Experiential Course on Handling Acute & Chronic Stress, Anxiety & Depressive Moods by (SERT) cum Tension & Trauma Releasing Exercises (TRE)
Practical, safe and effective emotional health self-help course
A senior physical psychotherapist shares more than thirty years of experience in emotional health/therapy, revealing practical techniques for emotional first aid.
Selection of more than 36 "body-oriented emotion regulation exercises"




